In addition, vegetables, especially dark colored vegetables, contain a large amount of antioxidants. The human body perfectly assimilates vitamins from natural sources, and if there are no genetic disorders in the assimilation of vitamins and their transition to an active form, then a sufficient amount of a variety of vegetables in the diet can fully cover our daily needs for water-soluble vitamins. Cauliflowers and legumes contain high amounts of vitamin B9 (folate). Also important for our health is vitamin C, which is abundant in cabbage (especially in sauerkraut), bell peppers of all colors. Most of the beta-carotene is found in bright orange vegetables such as carrots and pumpkin.
#HEALTHY FOOD NEAR ME FULL#
Vegetables contain the full spectrum of water-soluble vitamins and the precursor of fat-soluble vitamin A, beta-carotene.
The benefits of vegetables for our body are enormous, but the most important thing for which we love and appreciate them is as a source of vitamins. What are the benefits of vegetables and what harm they can bring us, we asked a dietitian. Nutritionists keep repeating that proper nutrition consists in eating not only enough of the correct carbohydrates and proteins, but also a large amount of greens, fresh vegetables and fruits.
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